(No Rest Between Sets)

Round 1. 10 Push-ups 10 Leg Lifts 10 Squats 30 Sec High Knees
Round 2. 20 Push-ups 20 Crunches 20 Squat Jumps 30 Sec High Knees
Round 3. 30 Push-ups 30 Sit-Ups 30 Lunges 30 Sec High Knees
Round 4. 30 Sec Plank-to-Pushup 30 Sec Plank 30 Sec Squat Hold 30 Sec High Knee

2 Min Rest then Repeat 2x

8oz Tuna Steak, Cut Into 3 Pieces. 4Tbsp Evoo. 2tsp Freshly Grated Lemon Zest. 2tsp Chopped Fresh Rosemary. 1/2 tsp Salt 1/4 Ground Peper. 6oz Whole-wheat Gobbetti, Rotini or Penne Pasta 1 10oz Package Artichokes Hearts. 1/4 Chopped Green Olives. 3 Cloves Garlic Minced. 2 Cups Grape Tomatoes Halved. 1/2 Cup White Wine. 2Tbsp Lemon Juice. 1/4 Cup Chopped Fresh Basil